PROFESSIONAL FAQS: WHAT VITAMINS ARE THERE IN RICE?
Expert opinion from Ledyan Ledyan
Master's degree Medicinal plants and functional food/Bachelor's degree Nutrition · 4 years of experience · Indonesia
Rice is a great source of carbohydrates. Most of the carbohydrate content in white rice comes from starch and sugar. There is almost no fat content in white rice as long as white rice is cooked without adding oil or butter. While the protein in white rice is 4 grams in one serving. White rice is an excellent source of manganese and B vitamins such asthiamin, niacin and riboflavin.
Expert opinion from Momoko Takada
Bachelor's degree Nutrition · 3 years of experience · Japan
Rice contains B vitamins, which are water-soluble vitamins. B vitamins are components that support enzymes necessary for metabolism. Vitamin B1 has been reported to have immune system boosting and stress relief effects, and vitamin B2 is essential for the production of red blood cells and hemoglobin. However, rice is by no means rich in vitamins.
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Expert opinion from Maria Arienti
Postgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of experience · Argentina
Rice contains a high amount of thiamin (vitamin B1) and niacin (vitamin B3), which are essential for metabolism and heart, muscles, and nervous system function.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
2024-04-16T06:07:35Z dg43tfdfdgfd